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By eating large quantities of sugar, it causes your sugar levels to elevate. The body having no say just takes it in. In order to telling your body what to perform. Then the brain say's - hey - in order to overloading me by inducing the body in order to become hyperactive. Mind starts works difficult to compensate for that increase of sugar but overtime it may possibly not be effective in keeping up.
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Exercises increase blood flow, tones the body, strengthens the heart and improves lung function. Healthy lungs flood the body with adequate level of oxygen.
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